Empowering Your Fitness Journey With Strength and Strategy
At FREESTRENGTHFITNESS LLC, we believe fitness is more than a workout—it’s a lifestyle transformation. Located in Port St. Lucie, FL, we offer a full spectrum of coaching services designed to meet you where you are and guide you toward lasting results. Whether you're training for performance, recovering from injury, or just starting your wellness journey, our team delivers personalized support with expert guidance.
Call (954) 397-8280 or email freestrengthfitness1@gmail.com to schedule your free consultation.
Personal Training Services
Our personal training programs are tailored to your goals, fitness level, and schedule. We offer:
Partner training for two clients per session—perfect for couples or friends
Strength & conditioning coaching to build power, endurance, and athleticism
Muscle gain & hypertrophy programs for lean mass and definition
Senior fitness coaching for safe, age-appropriate movement
Youth/teen athletic development to build strength, speed, and confidence
Semi-private training in small groups of 3–5 for shared motivation
Functional fitness training for real-world movement and injury prevention
Mobility & flexibility training to improve range of motion and joint health
Weight loss & body transformation programs with measurable results
Group & Community Fitness
We bring people together through high-energy group workouts and community events. Join us for:
- Small group fitness classes with expert instruction and peer support
- Bootcamp-style outdoor workouts in parks and open spaces
- HIIT classes for fat-burning, time-efficient training
- Strength circuits & conditioning classes to challenge every muscle group
- Community fitness events at beaches, parks, and local venues
- Corporate group sessions to boost workplace wellness and team morale
Group training builds accountability, camaraderie, and results—no matter your fitness level.
Virtual & Hybrid Training
Can’t make it to the gym? We bring the workout to you. Our virtual and hybrid options include:
- Live virtual personal training via Zoom or Google Meet
- Online coaching packages with video check-ins and custom workout plans
- On-demand video workouts for anytime access
- Hybrid training that combines in-person sessions with online support
- Fitness app access for digital progress tracking and plan updates
Train from anywhere with the same accountability and expertise you’d expect in person.
Nutrition & Lifestyle Coaching
Fitness starts in the kitchen and continues in your daily habits. We offer:
- Basic nutrition guidance to support your goals
- Meal planning support tailored to your lifestyle
- Weight management programs for sustainable change
- Habit-building & accountability coaching to reinforce success
- Lifestyle & mindset coaching for long-term wellness
- Supplement education to help you make informed choices
We help you fuel your body, shift your mindset, and build habits that last.
Specialized Programs
Our specialty programs are designed for specific goals, life stages, and recovery needs:
- Posture & core strength program to improve alignment and stability
- Post-injury recovery (non-medical, fitness-focused) for safe re-entry
- Prenatal & postnatal fitness to support moms at every stage
- “Build Your Base” program for beginners and intermediates
- Athlete performance coaching for sport-specific development
- 30-day and 60-day challenge programs to kickstart transformation
These programs are ideal for clients seeking targeted support and structured progression.
Packages & Add-Ons
We offer flexible options to fit your schedule, budget, and goals:
- Free consultation & fitness assessment to get started
- Progress tracking with photos, measurements, and performance metrics
- Custom workout plans (take-home or app-based)
- Accountability check-ins to keep you on track
- Monthly membership options for consistent training
- Gift certificates for friends, family, or corporate wellness
Let’s build a plan that works for you—whether you’re training solo or with a group.
Start Your Transformation Today
Your goals are within reach—and we’re here to help you achieve them. Whether you’re looking for personal training, group fitness, virtual support, or lifestyle coaching, FREESTRENGTHFITNESS LLC is your partner in progress.
Call (954) 397-8280 or email freestrengthfitness1@gmail.com to schedule your free consultation. Let’s take the next step together.