Train Together, Grow Stronger

At FREESTRENGTHFITNESS LLC, we believe that movement is more powerful when shared. Our Group & Community Fitness programs are designed to energize, connect, and challenge you—whether you're training in a small group, sweating through a bootcamp, or joining a beachside workout with neighbors. Based in Port St. Lucie, FL, we offer inclusive, high-impact group training options that fit every schedule, fitness level, and lifestyle.

 

Call (954) 397-8280 or email freestrengthfitness1@gmail.com to join your first group session today.

Man smiling, exercising with dumbbells in a gym. Two women in the background also lifting weights.

Small Group Fitness Classes

Our small group classes offer the perfect balance between personalized coaching and group motivation. With 6–12 participants per session, you’ll receive expert instruction while enjoying the energy and accountability of a shared workout.

 

  • Scalable workouts for all fitness levels
  • Strength, cardio, and mobility formats
  • Supportive environment with real-time feedback
  • Ideal for beginners, intermediates, and advanced clients

 

These classes are great for clients who want structure, variety, and community without the crowd.

Bootcamp-Style Outdoor Workouts

Take your training outside and experience the power of nature-driven fitness. Our bootcamp sessions are held in parks and open spaces across Port St. Lucie, combining functional movement with fresh air and full-body conditioning.

 

  • Bodyweight, kettlebell, and resistance band exercises
  • Interval-based formats for fat burning and endurance
  • Partner drills and team challenges
  • Great for early mornings, weekends, and seasonal events

 

Bootcamps are perfect for clients who love variety, intensity, and outdoor energy.

HIIT (High Intensity Interval Training) Classes

Maximize your results in minimal time with our HIIT classes. These fast-paced sessions alternate between bursts of high effort and short recovery periods, helping you burn fat, build lean muscle, and improve cardiovascular health.

 

  • Strength and cardio intervals using dumbbells, bands, and bodyweight
  • Time-efficient workouts for busy schedules
  • Modifications available for all fitness levels
  • Ideal for clients seeking intensity and measurable progress

 

HIIT is perfect for those who want to push their limits and see fast results.

People doing push-ups in a gym, with a trainer.

Strength Circuits & Conditioning Classes

Build total-body strength and endurance with our circuit-style group workouts. These classes rotate through stations targeting different muscle groups and movement patterns, offering a dynamic and challenging experience.

Functional strength training with progressive overload

Core, balance, and mobility integration

Timed circuits and rep-based formats

Great for performance-focused clients and physique goals

Strength circuits are ideal for those who want structured programming with the energy of a group.

Community Fitness Events

Fitness should be fun, accessible, and social. That’s why we host regular community events in parks, beaches, and local venues throughout Port St. Lucie. These events bring people together to move, connect, and celebrate wellness.

 

  • Free or low-cost workouts open to the public
  • Family-friendly formats and inclusive programming
  • Local partnerships and wellness collaborations
  • Great way to meet new people and stay active

 

These events are perfect for clients who want to stay connected, try new formats, and support local health initiatives.

Corporate Group Sessions & Workplace Fitness

Boost morale, reduce stress, and improve team performance with our workplace fitness programs. We partner with local businesses to deliver customized group training for employees—on-site or virtually.

Runner in dark athletic wear, side view, silhouetted against black background.

Strength, mobility, and stress-relief formats

Flexible scheduling before, during, or after work hours

Virtual options for remote teams

Ideal for team building, wellness incentives, and productivity

Corporate sessions are great for companies that value employee health and engagement.

Why Group Fitness Works

Group training offers more than physical benefits—it builds connection, accountability, and momentum. At FREESTRENGTHFITNESS LLC, our group formats are

 

  • Led by certified, motivating coaches
  • Designed for all fitness levels
  • Structured for progression and variety
  • Rooted in community and support

 

Whether you’re new to fitness or looking to level up, our group programs help you stay consistent and inspired.

Man lifting dumbbells in gym, smiling at another man. People on exercise machines in background.

Join a Class in Port St. Lucie Today

Ready to move, sweat, and connect? FREESTRENGTHFITNESS LLC offers group fitness options for every schedule, goal, and personality. From bootcamps to HIIT to workplace wellness, we’ve got a class that fits your life.

 

Call  (954) 397-8280 or email  freestrengthfitness1@gmail.com to reserve your spot. Let’s train together and grow stronger—one class at a time.