Customized Training Plans for Maximum Impact

At FREESTRENGTHFITNESS LLC, personal training is more than a workout—it’s a strategic partnership built around your goals, lifestyle, and physical potential. Located in Port St. Lucie, FL, we offer a full range of personal training services designed to help you move better, feel stronger, and achieve lasting results. Whether you're just starting out, returning from an injury, or training for peak performance, our coaches deliver expert guidance with a personalized touch.

 

Call (954) 397-8280 or email freestrengthfitness1@gmail.com to schedule your free consultation today.

Woman doing push-ups on a mat in a gym. A trainer observes nearby.

One-on-One Personal Training

Our most focused and individualized option, one-on-one training gives you direct access to a certified coach who tailors every workout to your goals and fitness level.

 

  • Customized programming and progress tracking
  • Real-time feedback and form correction
  • Flexible scheduling to fit your routine
  • Ideal for beginners, athletes, and anyone seeking personal attention

Partner Training (Two Clients Per Session)

Train with a friend, spouse, or workout buddy. Partner sessions offer shared motivation and cost-effective coaching without compromising quality.

  • Personalized workouts for both participants
  • Encouraging, team-based atmosphere
  • Great for couples, siblings, or accountability partners
  • Split the session, share the results
  • Personalized workouts for both participants
  • Encouraging, team-based atmosphere
  • Great for couples, siblings, or accountability partners
  • Split the session, share the results

Semi-Private Training (Small Groups of 3–5)

Enjoy the energy of group training with the benefits of personalized coaching. Semi-private sessions are perfect for small groups who want to train together while receiving individualized attention.

 

  • Small group size ensures quality instruction
  • Scalable workouts for different fitness levels
  • Affordable and community-driven
  • Ideal for families, coworkers, or friend groups
People exercising on stationary bikes in a gym.

Strength & Conditioning Coaching

Build power, endurance, and athletic performance with structured strength and conditioning programs. We focus on progressive overload, movement mechanics, and recovery strategies.

Barbell, kettlebell, and bodyweight training

Speed, agility, and explosive power development

Periodized programming for consistent gains

Great for athletes and performance-driven clients

Functional Fitness Training

Train for real life. Our functional fitness sessions improve movement patterns, balance, and coordination—helping you perform better in everyday activities.

 

  • Core stability and joint mobility
  • Injury prevention and postural alignment
  • Movement-based workouts using TRX, resistance bands, and bodyweight
  • Ideal for active adults and older populations

Mobility & Flexibility Training

Unlock your body’s full potential with targeted mobility and flexibility sessions. These workouts reduce stiffness, improve range of motion, and support recovery.

Muscular torso, arms flexed, dark silhouette against black background.

Dynamic and static stretching techniques

Foam rolling and myofascial release

Joint-specific mobility drills

Excellent for desk workers, athletes, and seniors

Weight Loss & Body Transformation Programs

Ready to reshape your body and mindset? Our transformation programs combine training, nutrition guidance, and accountability to help you lose fat and build lean muscle.

  • Goal-based programming with measurable milestones
  • Weekly check-ins and progress tracking
  • Lifestyle coaching and habit support
  • Designed for sustainable, long-term change
  • Goal-based programming with measurable milestones
  • Weekly check-ins and progress tracking
  • Lifestyle coaching and habit support
  • Designed for sustainable, long-term change

Muscle Gain & Hypertrophy Programs

Build lean mass and sculpt your physique with science-backed hypertrophy training. We focus on volume, intensity, and recovery to maximize growth.

 

  • Split routines and progressive overload
  • Nutrition support for muscle building
  • Strength benchmarks and physique tracking
  • Ideal for bodybuilders, athletes, and fitness enthusiasts
Man lying on a bench, lifting a barbell in a gym.

Senior Fitness Coaching

Stay strong, mobile, and independent with age-appropriate training. Our senior fitness programs focus on safety, balance, and functional strength.

  • Low-impact exercises tailored to individual needs
  • Fall prevention and joint health
  • Cardiovascular conditioning and flexibility
  • Supportive coaching for older adults
  • Low-impact exercises tailored to individual needs
  • Fall prevention and joint health
  • Cardiovascular conditioning and flexibility
  • Supportive coaching for older adults
Man and woman with defined abs, hands on hips, dark background.

Youth/Teen Athletic Development

Help your child build strength, confidence, and athletic ability. Our youth programs are designed to support physical development and sports performance.

 

  • Speed, agility, and coordination drills
  • Age-appropriate strength training
  • Injury prevention and movement education
  • Great for student-athletes and active teens

Start Your Personal Training Journey Today

Whether you're training for a goal, recovering from injury, or ready to feel stronger, FREESTRENGTHFITNESS LLC is here to guide you. Our personal training services are built around your needs—with expert coaching, flexible options, and a commitment to your success.

 

Call (954) 397-8280 or email freestrengthfitness1@gmail.com to book your free consultation in Port St. Lucie, FL.