Fuel Your Body, Elevate Your Life

At FREESTRENGTHFITNESS LLC, we believe that fitness doesn’t stop at the gym—it starts in the kitchen and thrives in your daily habits. That’s why our Nutrition & Lifestyle Coaching programs are designed to support your goals from the inside out. Whether you're looking to lose weight, build muscle, improve energy, or simply feel better in your body, we provide the tools, education, and accountability to help you succeed.

 

Located in Port St. Lucie, FL, we serve clients locally and virtually with personalized coaching that blends science, strategy, and support.

 

Call  (954) 397-8280 or email freestrengthfitness1@gmail.com to schedule your free consultation.

Woman with toned abs gives thumbs-up, surrounded by protein-rich foods, supplements, and shake in kitchen.

Basic Nutrition Guidance

Nutrition doesn’t have to be complicated. We help you cut through the noise and focus on what matters most—fueling your body with the right foods, in the right amounts, for your unique goals.

 

  • Learn how to build balanced meals
  • Understand macronutrients and portion control
  • Identify nutritional gaps and simple swaps
  • Develop a sustainable approach to eating

 

Whether you're new to healthy eating or looking to refine your habits, we’ll meet you where you are and guide you forward.

Meal Planning Support

Consistency starts with preparation. Our meal planning support helps you stay on track without feeling overwhelmed. We’ll work with your preferences, schedule, and dietary needs to create a plan that works in real life.

 

  • Weekly meal templates and grocery lists
  • Time-saving tips for prepping and batch cooking
  • Family-friendly and budget-conscious options
  • Support for specific goals like fat loss, muscle gain, or energy balance


 We make meal planning practical, flexible, and aligned with your lifestyle.

Weight Management Programs

Our weight management programs are built around sustainable change—not crash diets or quick fixes. We combine fitness, nutrition, and behavioral coaching to help you lose fat, build lean muscle, and maintain your results long-term.

 

  • Personalized calorie and macronutrient targets
  • Weekly check-ins and progress tracking
  • Education on metabolism, hunger cues, and emotional eating
  • Supportive coaching to overcome plateaus and setbacks

 

Whether your goal is weight loss, weight gain, or body recomposition, we’ll help you get there with a plan that works.

Woman in activewear eating a bowl of food on a wooden floor, with dumbbell and water bottle nearby.

Habit-Building & Accountability Coaching

Lasting change comes from daily action. Our habit-based coaching helps you build routines that support your goals—one step at a time. We focus on progress over perfection and celebrate every win along the way.

Identify and implement high-impact habits

Set realistic, measurable goals

Weekly accountability check-ins

Tools to track consistency and celebrate milestones

This service is ideal for clients who want to improve discipline, reduce overwhelm, and stay on track with expert support.

Lifestyle & Mindset Coaching

True transformation starts with how you think. Our lifestyle and mindset coaching helps you shift your perspective, manage stress, and create a healthier relationship with food, fitness, and yourself.

 

  • Strategies for overcoming self-sabotage and limiting beliefs
  • Time management and energy optimization
  • Stress reduction and recovery practices
  • Confidence-building and self-care routines

 

We help you align your habits with your values so you can thrive in and out of the gym.

Supplement Education

Supplements can support your goals—but only when used correctly. We provide honest, evidence-based guidance to help you make informed decisions about what your body truly needs.

A person in athletic wear clapping hands, releasing chalk into the air against a dark backdrop.

Review of your current supplement routine

Recommendations based on your goals and lifestyle

Education on quality, dosage, and timing

Guidance on avoiding unnecessary or ineffective products

We’ll help you cut through the hype and focus on what actually works.

Who This Coaching Is For

Our Nutrition & Lifestyle Coaching is ideal for:

 

  • Clients struggling with consistency or motivation
  • Individuals seeking fat loss, muscle gain, or improved energy
  • Busy professionals and parents needing structure and support
  • Athletes looking to optimize performance and recovery
  • Anyone ready to make sustainable, long-term changes

 

Whether you’re starting fresh or fine-tuning your routine, we’re here to help you succeed.

Man drinking from a protein shaker in a gym, white towel around his neck, another person in the background.

Start Fueling Your Goals Today

You don’t need another diet—you need a strategy that works for your life. At FREESTRENGTHFITNESS LLC, our Nutrition & Lifestyle Coaching programs are built around education, empowerment, and real-world results.

 

Call (954) 397-8280 or email freestrengthfitness1@gmail.com to schedule your free consultation in Port St. Lucie, FL.